Sonya Shields

Functional Movement & Nutrition Specialist

I’m Sonya, the founder of Elevate with Sonya, creator of The Elevated Method and your-soon-to-be-guide on your journey to enhanced, wellness, optimized performance, and overall better living. Creator of The Elevated Method.

~What lead me down this path~

My journey into wellness and movement wasn’t just professional, it was deeply personal. After battling health issues that left me seeking answers doctors couldn’t provide, I was compelled to dive into my own journey. This exploration not only transformed my life, but also ignited a passion to help others empower themselves through knowledge and action.

~Decades of passion helping others~

With years of experience as a nutrition, exercise coach, I have dedicated my career to discovering and sharing the most effective strategies for achieving maximum physical and metal health. Together, we will not only change the way we think and feel about our health journey.

Credential Spotlight

Training & Coaching

  • A comprehensive 200-hour program designed to deepen your practice and certify you as a Yoga Teacher, combining anatomy, philosophy, and practical teaching experience.

  • A 30-hour immersive training to connect yoga philosophy with functional movement and daily life.

  • A 25-hour certification program designed to teach the science and application of effective stretching for mobility, recovery, and performance.

  • A 25-hour hands-on training to master the art of Yoga Trapeze for improved flexibility, spinal traction, and full-body strength.

  • A 200-hour foundational certification designed to develop confident, knowledgeable yoga teachers through in-depth study of anatomy, philosophy, and teaching methodology.

  • A 30-hour certification program designed to teach the foundations of aerial yoga, focusing on safety, alignment, and creative sequencing.

  • A 20-hour advanced training that deepens your understanding of anatomy and biomechanics to enhance safety, precision, and effectiveness in yoga teaching. Exploring functional anatomy and movement science to refine your teaching and elevate body awareness.

  • A 55-hour course exploring techniques to release tension, restore movement, and enhance performance through targeted myofascial work. Overall body function and support recovery.

  • A science-based certification program focused on practical nutrition strategies, behavior change, and coaching skills to support lasting client results.

  • 55h - Yoga Medicine Shoulder Training (Anatomy, Dysfunction & Application)

    25h - Yoga Medicine Yoga for Athletes

    Peptide Integration Specialist Certification 

    Hormone Integration Specialist Certification

Ready to Elevate Your Health? Let’s Connect

If you’re ready to take the next step, book a complimentary Discovery Call to explore how The Elevated Method can support your goals through personalized movement, nutrition, and recovery strategies.

Not quite ready to schedule? No problem — fill out the contact form below to share a bit about yourself, and we’ll be in touch to help you get started when the time feels right.

Book Your Discovery Call

I’d Love to Hear From You.

Have questions about The Elevated Method, programs, or how to get started? Fill out the form below to connect directly with Sonya. Whether you’re curious about movement, nutrition, recovery, or upcoming offerings, this is the best way to reach out. Please allow 24–48 hours for a response — your message matters, and I’ll get back to you as soon as possible.